Description
Cracking the Happiness Code is written in easy-to-read, jargon-free language to teach you the ins and outs of how your mind works and to help you achieve the happiness that may be eluding you.
Structured in two parts, the ‘WHY’ of the book details things in your life that may be contributing to your unhappiness, based on scientific studies. These include disorganisation, comparison and victimisation.
The ‘HOW’ of the book gives you practical steps to change your thoughts and routines to create a mind that is in your control – and a controlled mind is ultimately a happy mind. Insightful and practical, Cracking the Happiness Code explains why happiness can be so hard to achieve and what can be done to overcome the struggle and find the contentment you have been missing.
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Paul Walmsley (ANZCAL – Rural primary care practice Manager) –
Really like the style of writing and is a great easy-to-read book. Whether you are looking to understand why you may be struggling to find happiness in your life or ways to improve the quality and happiness – this is a must-read.
Spit into two sections. The first section explains a number of reasons that block us from finding contentment and happiness in life. Plenty of ‘aha’ moments in that section. The second section explains techniques to overcome these blocks and lead a more fulfilling and happy life.
Author Karen McMillan –
Cracking the Happiness Code is a must-read book for anyone wanting a happier life. It’s written by a medical doctor, but thankfully she uses jargon-free language, creating an easy-to-read book.
It’s in two parts. One part looks at the WHY, so all the things that might be contributing to you feeling miserable. Comparison is a big one that I think many people will relate to.
The second part is the HOW. So this gives you practical steps to change your thoughts and routines.
It is all based on scientific studies, but it’s not a stuffy hard-to-read book. It’s full of practical ways you can lead a happier life. Cracking the Happiness Code is an insightful read that could improve your life!
Jason Benbow –
A must read for anyone interested in why we think and behave the way we do, especially for those looking to be more self-aware . Written in easy to read chapters that are easy to digest and revisit as needed. Highly recommend!