Cracking the Happiness Code is written in easy-to-read, jargon-free language to teach you the ins and outs of how your mind works and to help you achieve the happiness that may be eluding you.
Structured in two parts, the ‘WHY’ of the book details things in your life that may be contributing to your unhappiness, based on scientific studies. These include disorganisation, comparison and victimisation.
The ‘HOW’ of the book gives you practical steps to change your thoughts and routines to create a mind that is in your control – and a controlled mind is ultimately a happy mind. Insightful and practical, Cracking the Happiness Code explains why happiness can be so hard to achieve and what can be done to overcome the struggle and find the contentment you have been missing.