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Pamelastoodley

Pamela Stoodley

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A Journey to Mindfulness

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The Beating Mind
The Beating Mind
A Journey to Mindfulness
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Have you ever been in a situation where you catch yourself daydreaming and miss out on those precious moments? Or perhaps, look back at certain events and think, you could’ve handled it better? In this episode, I share with you a similar instance (or series) that caused me to take a few steps back and delve into my journey to mindfulness. A journey of learning about this simple art of being present. Happy listening.

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