Podcast

Stepping into the New Year, have you had a moment to, look back at what went by? I have something to share if you are… Read More »Thank you 2021

If you have been curious about mindfulness and how to go about it – join me on this episode, to see what a basic practice… Read More »A Practice of Mindfulness

Have you ever been in a situation where you catch yourself daydreaming and miss out on those precious moments? Or perhaps, look back at certain… Read More »A Journey to Mindfulness

It’s been a while since I last spoke to you. Making sure I practise what I preach, I have been on a much needed sabbatical… Read More »Checking In

Having previously discussed about changing our perspective on how we view work integrated with life – we can now see how we can look to… Read More »Creating that balance in Life

We’ve all heard about how people try hard to maintain a work life balance. In this episode, I address this phenomenon, by first attempting to… Read More »Work Life Balance

A brief introduction to our show, The Beating Mind.