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		<title>The Beating Mind</title>
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		<description>The Beating Mind is a show where we address the reality that our minds, like our hearts, keep beating with a plethora of thoughts. Here, Dr Pamela discusses topics that constantly occupy our minds; the existential, theoretical, profound, superficial, creative, destructive, illness and wellness. Thoughts that take away our attention or overwhelm us beyond comprehension. She offers tips to help you figure out what thoughts to pay attention to, should be done away with and how to implement them. You will be left feeling stimulated and well equipped to embrace the intricacies of YOUR beating mind.</description>
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		<copyright>Dr Pamela Stoodley</copyright>
		<itunes:subtitle>Health &amp; Wellness</itunes:subtitle>
		<itunes:author>Dr Pamela Stoodley</itunes:author>
		<itunes:type>episodic</itunes:type>
		<itunes:summary>The Beating Mind is a show where we address the reality that our minds, like our hearts, keep beating with a plethora of thoughts. Here, Dr Pamela discusses topics that constantly occupy our minds; the existential, theoretical, profound, superficial, creative, destructive, illness and wellness. Thoughts that take away our attention or overwhelm us beyond comprehension. She offers tips to help you figure out what thoughts to pay attention to, should be done away with and how to implement them. You will be left feeling stimulated and well equipped to embrace the intricacies of YOUR beating mind.</itunes:summary>
		<itunes:owner>
			<itunes:name>Dr Pamela Stoodley</itunes:name>
			<itunes:email>podcasts60+5beb5068@anchor.fm</itunes:email>
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		<itunes:category text="Education">
			<itunes:category text="Self-Improvement"></itunes:category>
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		<googleplay:author><![CDATA[Dr Pamela Stoodley]]></googleplay:author>
			<googleplay:email>podcasts60+5beb5068@anchor.fm</googleplay:email>			<googleplay:description>The Beating Mind is a show where we address the reality that our minds, like our hearts, keep beating with a plethora of thoughts. Here, Dr Pamela discusses topics that constantly occupy our minds; the existential, theoretical, profound, superficial, creative, destructive, illness and wellness. Thoughts that take away our attention or overwhelm us beyond comprehension. She offers tips to help you figure out what thoughts to pay attention to, should be done away with and how to implement them. You will be left feeling stimulated and well equipped to embrace the intricacies of YOUR beating mind.</googleplay:description>
			<googleplay:explicit>No</googleplay:explicit>
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<item>
	<title>Thank you 2021</title>
	<link>https://pamelastoodley.nz/podcast/thank-you-2021/</link>
	<pubDate>Thu, 03 Feb 2022 22:44:54 +0000</pubDate>
	<dc:creator><![CDATA[Dr Pamela Stoodley]]></dc:creator>
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	<description><![CDATA[Stepping into the New Year, have you had a moment to, look back at what went by? I have something to share if you are willing. Happy listening.]]></description>
	<itunes:subtitle><![CDATA[Stepping into the New Year, have you had a moment to, look back at what went by? I have something to share if you are willing. Happy listening.]]></itunes:subtitle>
	<content:encoded><![CDATA[Stepping into the New Year, have you had a moment to, look back at what went by? I have something to share if you are willing. Happy listening.]]></content:encoded>
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	<itunes:summary><![CDATA[Stepping into the New Year, have you had a moment to, look back at what went by? I have something to share if you are willing. Happy listening.]]></itunes:summary>
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		<title>Thank you 2021</title>
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	<itunes:author><![CDATA[Dr Pamela Stoodley]]></itunes:author>	<googleplay:description><![CDATA[Stepping into the New Year, have you had a moment to, look back at what went by? I have something to share if you are willing. Happy listening.]]></googleplay:description>
	<googleplay:image href="https://pamelastoodley.nz/wp-content/uploads/2021/07/photo_4911289309521357481_w-1-953x1024-1.webp"></googleplay:image>
	<googleplay:explicit>No</googleplay:explicit>
	<googleplay:block>no</googleplay:block>
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<item>
	<title>A Practice of Mindfulness</title>
	<link>https://pamelastoodley.nz/podcast/a-practice-of-mindfulness/</link>
	<pubDate>Fri, 27 Aug 2021 06:06:30 +0000</pubDate>
	<dc:creator><![CDATA[Dr Pamela Stoodley]]></dc:creator>
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	<description><![CDATA[If you have been curious about mindfulness and how to go about it &#8211; join me on this episode, to see what a basic practice of mindfulness looks and feels like. A simple art of being present &#8211; achieved not so simply. Happy listening.]]></description>
	<itunes:subtitle><![CDATA[If you have been curious about mindfulness and how to go about it &#8211; join me on this episode, to see what a basic practice of mindfulness looks and feels like. A simple art of being present &#8211; achieved not so simply. Happy listening.]]></itunes:subtitle>
	<content:encoded><![CDATA[If you have been curious about mindfulness and how to go about it &#8211; join me on this episode, to see what a basic practice of mindfulness looks and feels like. A simple art of being present &#8211; achieved not so simply. Happy listening.]]></content:encoded>
	<enclosure url="https://pamelastoodley.nz/podcast-download/2014/a-practice-of-mindfulness.m4a" length="11879080" type="audio/mpeg"></enclosure>
	<itunes:summary><![CDATA[If you have been curious about mindfulness and how to go about it &#8211; join me on this episode, to see what a basic practice of mindfulness looks and feels like. A simple art of being present &#8211; achieved not so simply. Happy listening.]]></itunes:summary>
	<itunes:image href="https://pamelastoodley.nz/wp-content/uploads/2021/07/photo_4911289309521357481_w-1-953x1024-1.webp"></itunes:image>
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		<title>A Practice of Mindfulness</title>
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	<itunes:author><![CDATA[Dr Pamela Stoodley]]></itunes:author>	<googleplay:description><![CDATA[If you have been curious about mindfulness and how to go about it &#8211; join me on this episode, to see what a basic practice of mindfulness looks and feels like. A simple art of being present &#8211; achieved not so simply. Happy listening.]]></googleplay:description>
	<googleplay:image href="https://pamelastoodley.nz/wp-content/uploads/2021/07/photo_4911289309521357481_w-1-953x1024-1.webp"></googleplay:image>
	<googleplay:explicit>No</googleplay:explicit>
	<googleplay:block>no</googleplay:block>
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<item>
	<title>A Journey to Mindfulness</title>
	<link>https://pamelastoodley.nz/podcast/a-journey-to-mindfulness/</link>
	<pubDate>Tue, 27 Jul 2021 03:26:12 +0000</pubDate>
	<dc:creator><![CDATA[Dr Pamela Stoodley]]></dc:creator>
	<guid isPermaLink="false">https://pamelastoodley.nz/podcast/a-journey-to-mindfulness/</guid>
	<description><![CDATA[Have you ever been in a situation where you catch yourself daydreaming and miss out on those precious moments? Or perhaps, look back at certain events and think, you could&#8217;ve handled it better? In this episode, I share with you a similar instance (or series) that caused me to take a few steps back and [&#8230;]]]></description>
	<itunes:subtitle><![CDATA[Have you ever been in a situation where you catch yourself daydreaming and miss out on those precious moments? Or perhaps, look back at certain events and think, you could&#8217;ve handled it better? In this episode, I share with you a similar instance (]]></itunes:subtitle>
	<content:encoded><![CDATA[Have you ever been in a situation where you catch yourself daydreaming and miss out on those precious moments? Or perhaps, look back at certain events and think, you could&#8217;ve handled it better? In this episode, I share with you a similar instance (or series) that caused me to take a few steps back and [&#8230;]]]></content:encoded>
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	<itunes:summary><![CDATA[Have you ever been in a situation where you catch yourself daydreaming and miss out on those precious moments? Or perhaps, look back at certain events and think, you could&#8217;ve handled it better? In this episode, I share with you a similar instance (or series) that caused me to take a few steps back and [&#8230;]]]></itunes:summary>
	<itunes:image href="https://pamelastoodley.nz/wp-content/uploads/2021/07/photo_4911289309521357481_w-1-953x1024-1.webp"></itunes:image>
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		<title>A Journey to Mindfulness</title>
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	<itunes:explicit>false</itunes:explicit>
	<itunes:block>no</itunes:block>
	<itunes:duration>0:00</itunes:duration>
	<itunes:author><![CDATA[Dr Pamela Stoodley]]></itunes:author>	<googleplay:description><![CDATA[Have you ever been in a situation where you catch yourself daydreaming and miss out on those precious moments? Or perhaps, look back at certain events and think, you could&#8217;ve handled it better? In this episode, I share with you a similar instance (or series) that caused me to take a few steps back and [&#8230;]]]></googleplay:description>
	<googleplay:image href="https://pamelastoodley.nz/wp-content/uploads/2021/07/photo_4911289309521357481_w-1-953x1024-1.webp"></googleplay:image>
	<googleplay:explicit>No</googleplay:explicit>
	<googleplay:block>no</googleplay:block>
</item>

<item>
	<title>Checking In</title>
	<link>https://pamelastoodley.nz/podcast/checking-in/</link>
	<pubDate>Tue, 13 Jul 2021 02:49:41 +0000</pubDate>
	<dc:creator><![CDATA[Dr Pamela Stoodley]]></dc:creator>
	<guid isPermaLink="false">https://pamelastoodley.nz/podcast/checking-in/</guid>
	<description><![CDATA[It&#8217;s been a while since I last spoke to you. Making sure I practise what I preach, I have been on a much needed sabbatical for a vocal rest. I&#8217;m slowly getting back to a hundred percent but I could not wait to come on and say &#8216;Hi&#8217; and find out how you were doing. [&#8230;]]]></description>
	<itunes:subtitle><![CDATA[It&#8217;s been a while since I last spoke to you. Making sure I practise what I preach, I have been on a much needed sabbatical for a vocal rest. I&#8217;m slowly getting back to a hundred percent but I could not wait to come on and say &#8216;Hi&#8217;]]></itunes:subtitle>
	<content:encoded><![CDATA[It&#8217;s been a while since I last spoke to you. Making sure I practise what I preach, I have been on a much needed sabbatical for a vocal rest. I&#8217;m slowly getting back to a hundred percent but I could not wait to come on and say &#8216;Hi&#8217; and find out how you were doing. [&#8230;]]]></content:encoded>
	<enclosure url="https://pamelastoodley.nz/podcast-download/2022/checking-in.m4a" length="5586392" type="audio/mpeg"></enclosure>
	<itunes:summary><![CDATA[It&#8217;s been a while since I last spoke to you. Making sure I practise what I preach, I have been on a much needed sabbatical for a vocal rest. I&#8217;m slowly getting back to a hundred percent but I could not wait to come on and say &#8216;Hi&#8217; and find out how you were doing. [&#8230;]]]></itunes:summary>
	<itunes:image href="https://pamelastoodley.nz/wp-content/uploads/2021/07/photo_4911289309521357481_w-1-953x1024-1.webp"></itunes:image>
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	<itunes:explicit>false</itunes:explicit>
	<itunes:block>no</itunes:block>
	<itunes:duration>0:00</itunes:duration>
	<itunes:author><![CDATA[Dr Pamela Stoodley]]></itunes:author>	<googleplay:description><![CDATA[It&#8217;s been a while since I last spoke to you. Making sure I practise what I preach, I have been on a much needed sabbatical for a vocal rest. I&#8217;m slowly getting back to a hundred percent but I could not wait to come on and say &#8216;Hi&#8217; and find out how you were doing. [&#8230;]]]></googleplay:description>
	<googleplay:image href="https://pamelastoodley.nz/wp-content/uploads/2021/07/photo_4911289309521357481_w-1-953x1024-1.webp"></googleplay:image>
	<googleplay:explicit>No</googleplay:explicit>
	<googleplay:block>no</googleplay:block>
</item>

<item>
	<title>Creating that balance in Life</title>
	<link>https://pamelastoodley.nz/podcast/creating-that-balance-in-life/</link>
	<pubDate>Wed, 09 Jun 2021 22:18:55 +0000</pubDate>
	<dc:creator><![CDATA[Dr Pamela Stoodley]]></dc:creator>
	<guid isPermaLink="false">https://pamelastoodley.nz/podcast/creating-that-balance-in-life/</guid>
	<description><![CDATA[Having previously discussed about changing our perspective on how we view work integrated with life &#8211; we can now see how we can look to create a balance with various tips and advice. In doing so, we can then ensure that the melody of our life is never monotonous, strenuous and definitely never distorted. Some [&#8230;]]]></description>
	<itunes:subtitle><![CDATA[Having previously discussed about changing our perspective on how we view work integrated with life &#8211; we can now see how we can look to create a balance with various tips and advice. In doing so, we can then ensure that the melody of our life is ne]]></itunes:subtitle>
	<content:encoded><![CDATA[Having previously discussed about changing our perspective on how we view work integrated with life &#8211; we can now see how we can look to create a balance with various tips and advice. In doing so, we can then ensure that the melody of our life is never monotonous, strenuous and definitely never distorted. Some [&#8230;]]]></content:encoded>
	<enclosure url="https://pamelastoodley.nz/podcast-download/2024/creating-that-balance-in-life.m4a" length="18757859" type="audio/mpeg"></enclosure>
	<itunes:summary><![CDATA[Having previously discussed about changing our perspective on how we view work integrated with life &#8211; we can now see how we can look to create a balance with various tips and advice. In doing so, we can then ensure that the melody of our life is never monotonous, strenuous and definitely never distorted. Some [&#8230;]]]></itunes:summary>
	<itunes:image href="https://pamelastoodley.nz/wp-content/uploads/2021/07/photo_4911289309521357481_w-1-953x1024-1.webp"></itunes:image>
	<image>
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		<title>Creating that balance in Life</title>
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	<itunes:explicit>false</itunes:explicit>
	<itunes:block>no</itunes:block>
	<itunes:duration>0:00</itunes:duration>
	<itunes:author><![CDATA[Dr Pamela Stoodley]]></itunes:author>	<googleplay:description><![CDATA[Having previously discussed about changing our perspective on how we view work integrated with life &#8211; we can now see how we can look to create a balance with various tips and advice. In doing so, we can then ensure that the melody of our life is never monotonous, strenuous and definitely never distorted. Some [&#8230;]]]></googleplay:description>
	<googleplay:image href="https://pamelastoodley.nz/wp-content/uploads/2021/07/photo_4911289309521357481_w-1-953x1024-1.webp"></googleplay:image>
	<googleplay:explicit>No</googleplay:explicit>
	<googleplay:block>no</googleplay:block>
</item>

<item>
	<title>Work Life Balance</title>
	<link>https://pamelastoodley.nz/podcast/work-life-balance/</link>
	<pubDate>Thu, 27 May 2021 00:25:29 +0000</pubDate>
	<dc:creator><![CDATA[Dr Pamela Stoodley]]></dc:creator>
	<guid isPermaLink="false">https://pamelastoodley.nz/podcast/work-life-balance/</guid>
	<description><![CDATA[We&#8217;ve all heard about how people try hard to maintain a work life balance. In this episode, I address this phenomenon, by first attempting to change the way we perceive our Life. The initial step to making an effort for balance is to understand what needs balancing. If we go about it the wrong way, [&#8230;]]]></description>
	<itunes:subtitle><![CDATA[We&#8217;ve all heard about how people try hard to maintain a work life balance. In this episode, I address this phenomenon, by first attempting to change the way we perceive our Life. The initial step to making an effort for balance is to understand wha]]></itunes:subtitle>
	<content:encoded><![CDATA[We&#8217;ve all heard about how people try hard to maintain a work life balance. In this episode, I address this phenomenon, by first attempting to change the way we perceive our Life. The initial step to making an effort for balance is to understand what needs balancing. If we go about it the wrong way, [&#8230;]]]></content:encoded>
	<enclosure url="https://pamelastoodley.nz/podcast-download/2026/work-life-balance.m4a" length="12181818" type="audio/mpeg"></enclosure>
	<itunes:summary><![CDATA[We&#8217;ve all heard about how people try hard to maintain a work life balance. In this episode, I address this phenomenon, by first attempting to change the way we perceive our Life. The initial step to making an effort for balance is to understand what needs balancing. If we go about it the wrong way, [&#8230;]]]></itunes:summary>
	<itunes:image href="https://pamelastoodley.nz/wp-content/uploads/2021/07/photo_4911289309521357481_w-1-953x1024-1.webp"></itunes:image>
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	<itunes:explicit>false</itunes:explicit>
	<itunes:block>no</itunes:block>
	<itunes:duration>0:00</itunes:duration>
	<itunes:author><![CDATA[Dr Pamela Stoodley]]></itunes:author>	<googleplay:description><![CDATA[We&#8217;ve all heard about how people try hard to maintain a work life balance. In this episode, I address this phenomenon, by first attempting to change the way we perceive our Life. The initial step to making an effort for balance is to understand what needs balancing. If we go about it the wrong way, [&#8230;]]]></googleplay:description>
	<googleplay:image href="https://pamelastoodley.nz/wp-content/uploads/2021/07/photo_4911289309521357481_w-1-953x1024-1.webp"></googleplay:image>
	<googleplay:explicit>No</googleplay:explicit>
	<googleplay:block>no</googleplay:block>
</item>

<item>
	<title>INTRO</title>
	<link>https://pamelastoodley.nz/podcast/intro/</link>
	<pubDate>Thu, 20 May 2021 01:16:10 +0000</pubDate>
	<dc:creator><![CDATA[Dr Pamela Stoodley]]></dc:creator>
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	<description><![CDATA[A brief introduction to our show, The Beating Mind.]]></description>
	<itunes:subtitle><![CDATA[A brief introduction to our show, The Beating Mind.]]></itunes:subtitle>
	<content:encoded><![CDATA[A brief introduction to our show, The Beating Mind.]]></content:encoded>
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	<itunes:summary><![CDATA[A brief introduction to our show, The Beating Mind.]]></itunes:summary>
	<itunes:image href="https://pamelastoodley.nz/wp-content/uploads/2021/07/photo_4911289309521357481_w-1-953x1024-1.webp"></itunes:image>
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		<title>INTRO</title>
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	<itunes:block>no</itunes:block>
	<itunes:duration>0:00</itunes:duration>
	<itunes:author><![CDATA[Dr Pamela Stoodley]]></itunes:author>	<googleplay:description><![CDATA[A brief introduction to our show, The Beating Mind.]]></googleplay:description>
	<googleplay:image href="https://pamelastoodley.nz/wp-content/uploads/2021/07/photo_4911289309521357481_w-1-953x1024-1.webp"></googleplay:image>
	<googleplay:explicit>No</googleplay:explicit>
	<googleplay:block>no</googleplay:block>
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